Self reliance is a fundamental principle of mountaineering. By participating we accept this and take responsibility for the decisions we make. These Conditions Reports are intended to help you make good decisions. They do not remove the need for you to make your own judgements when out in the hills.

Monday, 17 November 2014


Bright orange larch needles cover the Witches Trails at Nevis Range. The students studying the Advanced Certificate in Outdoor Leadership at West Highland College have moved on from walking and indoor climbing to mountain biking. There are some great riders in the group and we have just a couple of days to get them ready for a three day expedition round Ben Nevis. We started out with a warm up and check of core riding skills, making sure the riders can change gears, use their brakes effectively and move around on their bike to ride in an attack stance. We then went off to ride lots of red graded trails and ungraded natural trails in the woods to coach some cornering technique and have a good spin of the legs. Dry, cloudy and warm today, I was riding in just my thin shirt this afternoon!



1 comment:

  1. Gary Fumeaux9 February 2015 at 10:10

    Great information! Excellent writing. I am sure I will visit this site again soon.
    I have some relevant information you can review below
    spin bike

    ReplyDelete

Subscribe to: Post Comments (Atom)